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The Directory > Health > Nutrition > Nutrients
Types of Nutrients- Carbohydrates. Premium fuel used by your body to do work.
- Fats. Component of some foods where some are essential to human performance, but many are harmful.
- Minerals. The framework of human nutrition including macroelements oxygen, hydrogen, nitrogen, carbon, and sulfur; and macrominerals calcium, magnesium, phosphorus, potassium, chrloride, etc.; and trace minerals
- Proteins. Building blocks of growth in the human body.
- Vitamins. Nuts and bolts of nutrition.
- Water.
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