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Fats

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Component of some foods where some are essential to human performance, but many are harmful. To explore Fats, browse by clicking any link below.

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The Directory > Health > Nutrition > Nutrients > Fats

Types of Fats

Essential Fat. Acids essential to life that you body can not produce internally and therefore must be consumed as food.

Monounsaturated Fat.

Polyunsaturated Fat.

Saturated Fat. An unhealthy and nutrition-poor source of energy.